Its keto-approved nutrient profile includes 8 grams of fat, 6 grams of protein, and 1 gram of carbs per 1-ounce (28-gram) serving ( 5).īlue cheese is great when added fresh to salads, blended into a dip, or made into a sauce to enjoy with vegetable noodles or steaks. It’s made using cultures of a specific type of mold to develop deep flavors and a creamy texture. Blue cheeseīlue cheese is a unique cheese. As such, people with lactose intolerance may be better able to digest it ( 4). In addition, goat cheese is lower in lactose than many other kinds of cheese made from cow’s milk. While not particularly good for melting, goat cheese works well in appetizers, salads, casseroles, and omelets. It boasts a tart flavor that is sometimes described as gamy or earthy.Ī 1-ounce (28-gram) serving provides 9 grams of fat, 7 grams of protein, and minimal carbs, making it an excellent cheese to enjoy when following the keto diet ( 3). Goat cheese, also known as chevre, is a creamy cheese made from goat’s milk.
#European mac and cheese best cheeses to use mac
Gouda has a fairly low melting point, so it can be used to top burgers or added to your favorite keto mac and cheese recipe. With 8 grams of fat, 7 grams of protein, and only 1 gram of carbs per 1-ounce (28-gram) serving, it fits well into the keto diet ( 2). Gouda is a slightly sweet, creamy, yellow-hued cheese made from cow’s milk. With a perfect balance of acidity and creaminess and a fairly low melting point, it’s great for melting atop sandwiches, lettuce-wrapped burgers, low carb bread, and casseroles. This means it’s a good fit for the keto diet ( 1).
Per 1-ounce (28-gram) serving, a mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs. Varieties range in flavor from sharp to mild, so most people can find a type that suits their taste preferences. These cheeses boast a high fat content and are minimally processed, so they’re a perfect match for the keto diet.
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